Almonds — Cups to Grams
1 cup whole almonds = 143 grams
1 cup Almonds = 143 grams
16.1 tablespoons47.7 teaspoons
Quick Conversion Table — Almonds
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 35.8 g | 4.02 tbsp | 11.9 tsp |
| ⅓ | 47.7 g | 5.36 tbsp | 15.9 tsp |
| ½ | 71.5 g | 8.03 tbsp | 23.8 tsp |
| ⅔ | 95.3 g | 10.7 tbsp | 31.8 tsp |
| ¾ | 107.3 g | 12.1 tbsp | 35.8 tsp |
| 1 | 143 g | 16.1 tbsp | 47.7 tsp |
| 1½ | 214.5 g | 24.1 tbsp | 71.5 tsp |
| 2 | 286 g | 32.1 tbsp | 95.3 tsp |
| 3 | 429 g | 48.2 tbsp | 143 tsp |
| 4 | 572 g | 64.3 tbsp | 190.7 tsp |
How to Measure Almonds in Cups
Whole almonds can be scooped into the measuring cup and leveled off for 143 grams. Sliced almonds are thin and airy — a cup holds only 92 grams because there's significantly more air space between the flat pieces. Slivered almonds fall between at 108 grams per cup.
The form of almonds matters enormously in baking. Using sliced almonds where whole almonds are called for (measuring by cup) could give you 35% fewer almonds by weight. Use the calculator above to select your almond type and convert accurately.
Pro tip: Toast almonds before using in baking — spread on a baking sheet at 350°F / 175°C for 8-10 minutes until fragrant and lightly golden. Toasted almonds have a richer, nuttier flavor that significantly improves cakes, salads, and granola.
Almonds Conversion Table (Whole)
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 36 g | 1.27 oz |
| ⅓ cup | 48 g | 1.69 oz |
| ½ cup | 72 g | 2.54 oz |
| ⅔ cup | 95 g | 3.35 oz |
| ¾ cup | 107 g | 3.77 oz |
| 1 cup | 143 g | 5.05 oz |
| 1½ cups | 215 g | 7.59 oz |
| 2 cups | 286 g | 10.09 oz |
| 3 cups | 429 g | 15.14 oz |
| 4 cups | 572 g | 20.18 oz |