Almond Flour — Cups to Grams
1 cup almond flour = 96 grams
1 cup Almond Flour = 96 grams
16 tablespoons48 teaspoons
Quick Conversion Table — Almond Flour
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 24 g | 4 tbsp | 12 tsp |
| ⅓ | 32 g | 5.33 tbsp | 16 tsp |
| ½ | 48 g | 8 tbsp | 24 tsp |
| ⅔ | 64 g | 10.7 tbsp | 32 tsp |
| ¾ | 72 g | 12 tbsp | 36 tsp |
| 1 | 96 g | 16 tbsp | 48 tsp |
| 1½ | 144 g | 24 tbsp | 72 tsp |
| 2 | 192 g | 32 tbsp | 96 tsp |
| 3 | 288 g | 48 tbsp | 144 tsp |
| 4 | 384 g | 64 tbsp | 192 tsp |
How to Measure Almond Flour in Cups
Almond flour has a tendency to clump due to its natural oil content. Before measuring, use a fork to break up any clumps, then spoon lightly into your measuring cup and level the top. Do not pack or press down — almond flour compresses easily and you'll end up with significantly more than 96g per cup.
For keto and gluten-free baking, precise measurement of almond flour is critical because the fat-to-flour ratio directly affects the texture and structure of your baked goods. Use the calculator above to convert any amount accurately.
Pro tip: Store almond flour in the refrigerator or freezer to prevent clumping and rancidity. Let it come to room temperature before measuring for the most accurate results.
Almond Flour Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 24 g | 0.85 oz |
| ⅓ cup | 32 g | 1.13 oz |
| ½ cup | 48 g | 1.69 oz |
| ⅔ cup | 64 g | 2.26 oz |
| ¾ cup | 72 g | 2.54 oz |
| 1 cup | 96 g | 3.39 oz |
| 1½ cups | 144 g | 5.08 oz |
| 2 cups | 192 g | 6.77 oz |
| 3 cups | 288 g | 10.16 oz |
| 4 cups | 384 g | 13.54 oz |