Oat Flour — Cups to Grams
1 cup oat flour = 104 grams
1 cup Oat Flour = 104 grams
16 tablespoons47.3 teaspoons
Quick Conversion Table — Oat Flour
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 26 g | 4 tbsp | 11.8 tsp |
| ⅓ | 34.7 g | 5.34 tbsp | 15.8 tsp |
| ½ | 52 g | 8 tbsp | 23.6 tsp |
| ⅔ | 69.3 g | 10.7 tbsp | 31.5 tsp |
| ¾ | 78 g | 12 tbsp | 35.5 tsp |
| 1 | 104 g | 16 tbsp | 47.3 tsp |
| 1½ | 156 g | 24 tbsp | 70.9 tsp |
| 2 | 208 g | 32 tbsp | 94.5 tsp |
| 3 | 312 g | 48 tbsp | 141.8 tsp |
| 4 | 416 g | 64 tbsp | 189.1 tsp |
How to Measure Oat Flour in Cups
Oat flour is light and tends to settle less than fine wheat flour, but it still benefits from the spoon-and-level method. Spoon the flour into the measuring cup without compressing it and level with a straight edge for a consistent 104 grams per cup.
Oat flour is great for adding a mild, nutty flavor to baked goods. It works especially well in pancakes, waffles, and quick breads. Use the calculator above to convert any amount of oat flour from cups to grams.
Pro tip: When substituting oat flour for all-purpose flour, start with replacing no more than 25-30% of the flour. Oat flour lacks gluten, so using too much creates a dense, crumbly texture.
Oat Flour Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 26 g | 0.92 oz |
| ⅓ cup | 35 g | 1.23 oz |
| ½ cup | 52 g | 1.83 oz |
| ⅔ cup | 69 g | 2.44 oz |
| ¾ cup | 78 g | 2.75 oz |
| 1 cup | 104 g | 3.67 oz |
| 1½ cups | 156 g | 5.50 oz |
| 2 cups | 208 g | 7.34 oz |
| 3 cups | 312 g | 11.01 oz |
| 4 cups | 416 g | 14.68 oz |