Coconut Flour — Cups to Grams
1 cup coconut flour = 112 grams
1 cup Coconut Flour = 112 grams
16 tablespoons48.7 teaspoons
Quick Conversion Table — Coconut Flour
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 28 g | 4 tbsp | 12.2 tsp |
| ⅓ | 37.3 g | 5.33 tbsp | 16.2 tsp |
| ½ | 56 g | 8 tbsp | 24.3 tsp |
| ⅔ | 74.7 g | 10.7 tbsp | 32.5 tsp |
| ¾ | 84 g | 12 tbsp | 36.5 tsp |
| 1 | 112 g | 16 tbsp | 48.7 tsp |
| 1½ | 168 g | 24 tbsp | 73 tsp |
| 2 | 224 g | 32 tbsp | 97.4 tsp |
| 3 | 336 g | 48 tbsp | 146.1 tsp |
| 4 | 448 g | 64 tbsp | 194.8 tsp |
How to Measure Coconut Flour in Cups
Coconut flour tends to clump due to its high fiber content and moisture absorption. Always sift it before measuring, then spoon into the measuring cup and level off. Do not pack it down. A correctly measured cup weighs 112 grams.
Because coconut flour recipes typically call for very small amounts (2-4 tablespoons is common), even minor measurement errors can significantly affect results. Use the calculator above to convert tablespoons or fractional cups to grams for maximum precision.
Pro tip: Coconut flour recipes are not forgiving. Stick to tested recipes and weigh your coconut flour rather than measuring by cup for the most consistent results.
Coconut Flour Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 28 g | 0.99 oz |
| ⅓ cup | 37 g | 1.31 oz |
| ½ cup | 56 g | 1.98 oz |
| ⅔ cup | 75 g | 2.65 oz |
| ¾ cup | 84 g | 2.96 oz |
| 1 cup | 112 g | 3.95 oz |
| 1½ cups | 168 g | 5.93 oz |
| 2 cups | 224 g | 7.90 oz |
| 3 cups | 336 g | 11.85 oz |
| 4 cups | 448 g | 15.80 oz |