Whole Wheat Flour — Cups to Grams
1 cup whole wheat flour = 128 grams (spooned & leveled)
1 cup Whole Wheat Flour = 128 grams
16 tablespoons47.4 teaspoons
Quick Conversion Table — Whole Wheat Flour
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 32 g | 4 tbsp | 11.9 tsp |
| ⅓ | 42.7 g | 5.34 tbsp | 15.8 tsp |
| ½ | 64 g | 8 tbsp | 23.7 tsp |
| ⅔ | 85.3 g | 10.7 tbsp | 31.6 tsp |
| ¾ | 96 g | 12 tbsp | 35.6 tsp |
| 1 | 128 g | 16 tbsp | 47.4 tsp |
| 1½ | 192 g | 24 tbsp | 71.1 tsp |
| 2 | 256 g | 32 tbsp | 94.8 tsp |
| 3 | 384 g | 48 tbsp | 142.2 tsp |
| 4 | 512 g | 64 tbsp | 189.6 tsp |
How to Measure Whole Wheat Flour in Cups
Whole wheat flour should be measured using the same spoon-and-level technique as all-purpose flour. Due to its coarser texture, it doesn't compact quite as severely as fine white flour, but scooping directly can still add 15-20g extra per cup.
For whole grain breads and muffins, accurate flour measurement is especially important because whole wheat behaves differently from white flour — it absorbs more liquid and creates a denser texture. Use the calculator above to convert cups to grams for consistent results.
Pro tip: For lighter whole wheat baked goods, sift the flour before measuring to remove large bran pieces. You can add those bran flakes back in separately to control the density of your final product.
Whole Wheat Flour Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 32 g | 1.13 oz |
| ⅓ cup | 43 g | 1.52 oz |
| ½ cup | 64 g | 2.26 oz |
| ⅔ cup | 85 g | 3.00 oz |
| ¾ cup | 96 g | 3.39 oz |
| 1 cup | 128 g | 4.51 oz |
| 1½ cups | 192 g | 6.77 oz |
| 2 cups | 256 g | 9.03 oz |
| 3 cups | 384 g | 13.54 oz |
| 4 cups | 512 g | 18.06 oz |