Frozen Berries — Cups to Grams
1 cup frozen berries = 140 grams
1 cup Frozen Berries = 140 grams
16 tablespoons48.3 teaspoons
Quick Conversion Table — Frozen Berries
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 35 g | 4 tbsp | 12.1 tsp |
| ⅓ | 46.7 g | 5.34 tbsp | 16.1 tsp |
| ½ | 70 g | 8 tbsp | 24.1 tsp |
| ⅔ | 93.3 g | 10.7 tbsp | 32.2 tsp |
| ¾ | 105 g | 12 tbsp | 36.2 tsp |
| 1 | 140 g | 16 tbsp | 48.3 tsp |
| 1½ | 210 g | 24 tbsp | 72.4 tsp |
| 2 | 280 g | 32 tbsp | 96.6 tsp |
| 3 | 420 g | 48 tbsp | 144.8 tsp |
| 4 | 560 g | 64 tbsp | 193.1 tsp |
How to Measure Frozen Berries in Cups
Measure frozen berries straight from the freezer while they're still solid. Pour them into the measuring cup until full and level off — don't press down. A cup of frozen mixed berries weighs about 140 grams.
Once berries thaw, they release juice and shrink considerably, making cup measurement unreliable. For smoothies, pies, and baked goods where berry quantity matters, weigh them on a scale for the most consistent results. Use the calculator above to convert any amount.
Pro tip: For muffins and quick breads, fold frozen berries into the batter last and work quickly to prevent the cold berries from seizing the batter. Dust berries with a tablespoon of the recipe's flour first to prevent bleeding.
Frozen Berries Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 35 g | 1.23 oz |
| ⅓ cup | 47 g | 1.66 oz |
| ½ cup | 70 g | 2.47 oz |
| ⅔ cup | 93 g | 3.28 oz |
| ¾ cup | 105 g | 3.70 oz |
| 1 cup | 140 g | 4.94 oz |
| 1½ cups | 210 g | 7.41 oz |
| 2 cups | 280 g | 9.88 oz |
| 3 cups | 420 g | 14.82 oz |
| 4 cups | 560 g | 19.75 oz |