Chickpeas — Cups to Grams
1 cup cooked chickpeas = 164 grams
1 cup Chickpeas (cooked) = 164 grams
16 tablespoons48.2 teaspoons
Quick Conversion Table — Chickpeas (cooked)
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 41 g | 4 tbsp | 12.1 tsp |
| ⅓ | 54.7 g | 5.34 tbsp | 16.1 tsp |
| ½ | 82 g | 8 tbsp | 24.1 tsp |
| ⅔ | 109.3 g | 10.7 tbsp | 32.1 tsp |
| ¾ | 123 g | 12 tbsp | 36.2 tsp |
| 1 | 164 g | 16 tbsp | 48.2 tsp |
| 1½ | 246 g | 24 tbsp | 72.4 tsp |
| 2 | 328 g | 32 tbsp | 96.5 tsp |
| 3 | 492 g | 48 tbsp | 144.7 tsp |
| 4 | 656 g | 64 tbsp | 192.9 tsp |
How to Measure Chickpeas in Cups
Cooked or canned chickpeas can be measured by scooping into a measuring cup and leveling off. They settle into a consistent volume without packing. A cup of drained, cooked chickpeas weighs 164 grams.
For hummus, curries, stews, and salads, the exact amount of chickpeas affects the texture and bulk of the dish. Use the calculator above to convert cups to grams for any recipe amount, whether using canned or home-cooked chickpeas.
Pro tip: For creamier hummus, remove the skins from cooked chickpeas by rubbing them between your palms while rinsing. This extra step results in noticeably smoother texture.
Chickpeas Conversion Table (Cooked)
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 41 g | 1.45 oz |
| ⅓ cup | 55 g | 1.94 oz |
| ½ cup | 82 g | 2.89 oz |
| ⅔ cup | 109 g | 3.85 oz |
| ¾ cup | 123 g | 4.34 oz |
| 1 cup | 164 g | 5.79 oz |
| 1½ cups | 246 g | 8.68 oz |
| 2 cups | 328 g | 11.57 oz |
| 3 cups | 492 g | 17.35 oz |
| 4 cups | 656 g | 23.14 oz |