Self-Rising Flour — Cups to Grams
1 cup self-rising flour = 125 grams (spooned & leveled)
1 cup Self-Rising Flour = 125 grams
16 tablespoons48.1 teaspoons
Quick Conversion Table — Self-Rising Flour
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 31.3 g | 4.01 tbsp | 12 tsp |
| ⅓ | 41.7 g | 5.35 tbsp | 16 tsp |
| ½ | 62.5 g | 8.01 tbsp | 24 tsp |
| ⅔ | 83.3 g | 10.7 tbsp | 32 tsp |
| ¾ | 93.8 g | 12 tbsp | 36.1 tsp |
| 1 | 125 g | 16 tbsp | 48.1 tsp |
| 1½ | 187.5 g | 24 tbsp | 72.1 tsp |
| 2 | 250 g | 32.1 tbsp | 96.2 tsp |
| 3 | 375 g | 48.1 tbsp | 144.2 tsp |
| 4 | 500 g | 64.1 tbsp | 192.3 tsp |
How to Measure Self-Rising Flour in Cups
Self-rising flour should be measured using the same spoon-and-level technique as all-purpose flour. Spoon the flour into your measuring cup without packing it, then level the top with a straight edge for a consistent 125 grams per cup.
Because self-rising flour already contains baking powder and salt, accurate measurement is doubly important — too much flour means proportionally too much leavening, which can cause an overly salty, unpleasant rise. Use the calculator above for any amount.
Pro tip: Self-rising flour has a shorter shelf life than plain flour because the baking powder can lose potency over time. For best results, use within 6 months of opening.
Self-Rising Flour Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 31 g | 1.09 oz |
| ⅓ cup | 42 g | 1.48 oz |
| ½ cup | 63 g | 2.22 oz |
| ⅔ cup | 83 g | 2.93 oz |
| ¾ cup | 94 g | 3.31 oz |
| 1 cup | 125 g | 4.41 oz |
| 1½ cups | 188 g | 6.63 oz |
| 2 cups | 250 g | 8.82 oz |
| 3 cups | 375 g | 13.23 oz |
| 4 cups | 500 g | 17.64 oz |