Olive Oil — Cups to Grams
1 cup olive oil = 216 grams
1 cup Olive Oil = 216 grams
16 tablespoons48 teaspoons
Quick Conversion Table — Olive Oil
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 54 g | 4 tbsp | 12 tsp |
| ⅓ | 72 g | 5.33 tbsp | 16 tsp |
| ½ | 108 g | 8 tbsp | 24 tsp |
| ⅔ | 144 g | 10.7 tbsp | 32 tsp |
| ¾ | 162 g | 12 tbsp | 36 tsp |
| 1 | 216 g | 16 tbsp | 48 tsp |
| 1½ | 324 g | 24 tbsp | 72 tsp |
| 2 | 432 g | 32 tbsp | 96 tsp |
| 3 | 648 g | 48 tbsp | 144 tsp |
| 4 | 864 g | 64 tbsp | 192 tsp |
How to Measure Olive Oil in Cups
Olive oil is a liquid and should be measured in a clear liquid measuring cup. Pour the oil into the cup and check the measurement at eye level while the cup sits on a flat surface. A cup of olive oil weighs 216 grams.
Olive oil is lighter than water — it has a density of about 0.91 g/mL. This is why a cup of olive oil (237 mL volume) weighs only 216 grams, not 237 grams. Use the calculator above to convert any amount from cups to grams.
Pro tip: For baking recipes that use olive oil, measuring by weight is more reliable than by volume. Oils can cling to the measuring cup walls and leave residue, causing you to slightly underestimate the amount poured.
Olive Oil Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 54 g | 1.90 oz |
| ⅓ cup | 72 g | 2.54 oz |
| ½ cup | 108 g | 3.81 oz |
| ⅔ cup | 144 g | 5.08 oz |
| ¾ cup | 162 g | 5.71 oz |
| 1 cup | 216 g | 7.62 oz |
| 1½ cups | 324 g | 11.43 oz |
| 2 cups | 432 g | 15.24 oz |
| 3 cups | 648 g | 22.86 oz |
| 4 cups | 864 g | 30.48 oz |