Grams to Cups Converter
Select an ingredient to convert grams to cups accurately.
Result
0.0042cups
1 Grams = 0.0042 Cups
How to Convert Grams to Cups
Divide the weight in grams by the grams-per-cup value for your ingredient:
Formula
cups = grams ÷ grams-per-cup (ingredient)
For example: 300 g of white sugar ÷ 200 g/cup = 1.5 cups of sugar. The key is knowing your ingredient's density — which the converter above handles automatically.
Baking tip: Grams are more accurate than cups for baking. If you have a kitchen scale, measuring by weight is always more reliable than converting back to cups.
Grams to Cups — Common Ingredient Table
| Ingredient | 100 g | 200 g | 500 g |
|---|---|---|---|
| All-purpose flour | 0.83 cups | 1.67 cups | 4.17 cups |
| Bread flour | 0.79 cups | 1.57 cups | 3.94 cups |
| Whole wheat flour | 0.78 cups | 1.56 cups | 3.91 cups |
| White sugar | 0.50 cups | 1.00 cup | 2.50 cups |
| Brown sugar (packed) | 0.45 cups | 0.91 cups | 2.27 cups |
| Butter | 0.44 cups | 0.88 cups | 2.20 cups |
| Long-grain white rice | 0.54 cups | 1.08 cups | 2.69 cups |
| Rolled oats | 1.00 cup | 2.00 cups | 5.00 cups |
| Honey | 0.29 cups | 0.59 cups | 1.47 cups |