Cups to Grams Converter
Select an ingredient and enter your cup measurement for an accurate gram weight.
Result
236.59g
1 Cups = 236.59 Grams
How to Convert Cups to Grams
Cups measure volume; grams measure weight (mass). Because different ingredients have different densities, the same volume of flour weighs far less than the same volume of honey.
Formula
grams = cups × grams-per-cup (ingredient)
For example, 2 cups of all-purpose flour (120 g/cup) = 240 g, while 2 cups of white sugar (200 g/cup) = 400 g.
Always weigh ingredients on a kitchen scale when precision matters — especially for baking, where density variations between brands can change outcomes.
Cups to Grams — Common Ingredients
| Ingredient | ¼ cup | ½ cup | 1 cup |
|---|---|---|---|
| All-purpose flour | 30 g | 60 g | 120 g |
| Bread flour | 32 g | 64 g | 127 g |
| Cake flour | 28 g | 57 g | 114 g |
| Whole wheat flour | 32 g | 64 g | 128 g |
| White sugar (granulated) | 50 g | 100 g | 200 g |
| Brown sugar (packed) | 55 g | 110 g | 220 g |
| Powdered sugar | 30 g | 60 g | 120 g |
| Butter | 57 g | 113 g | 227 g |
| Vegetable oil | 54 g | 108 g | 216 g |
| Honey | 85 g | 170 g | 340 g |
| Milk (whole) | 61 g | 122 g | 244 g |
| Water | 59 g | 118 g | 237 g |