Recipe Calorie Calculator
Add ingredients with their amounts (in grams) and nutritional data to calculate total and per-serving calories and macros.
Recipe Calorie Calculator
servings
IngredientAmount (g)Cal/100gProtein/100gCarbs/100gFat/100g
Nutrition Summary
Total Recipe
Calories2618 kcal
Protein39.6 g
Carbs383.6 g
Fat105.1 g
Per Serving (4 servings)
Calories654.5 kcal
Protein9.9 g
Carbs95.9 g
Fat26.3 g
How to Use This Calculator
- Set the number of servings your recipe makes
- Add each ingredient with its weight in grams
- Enter calories per 100g (from the food label or USDA database)
- Optionally add protein, carbs, and fat per 100g
- Results update automatically as you type
Common Ingredient Calories (per 100g)
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-purpose flour | 364 kcal | 10g | 76g | 1g |
| White sugar | 387 kcal | 0g | 100g | 0g |
| Butter | 717 kcal | 0.9g | 0.1g | 81g |
| Whole milk | 61 kcal | 3.2g | 4.8g | 3.3g |
| Large egg (whole) | 143 kcal | 13g | 1g | 10g |
| Olive oil | 884 kcal | 0g | 0g | 100g |
| Chocolate (dark 70%) | 598 kcal | 5.5g | 46g | 43g |
| Cocoa powder | 228 kcal | 20g | 58g | 14g |