Rau Ram (Vietnamese Coriander) — Cups to Grams
1 cup loose rau ram = 22g — packed = 36g, chopped = 38g
1 cup Rau Ram (Vietnamese Coriander) = 22 grams
Quick Conversion Table — Rau Ram (Vietnamese Coriander)
| Cups | Grams | Tablespoons | Teaspoons |
|---|---|---|---|
| ¼ | 5.5 g | 3.93 tbsp | 11 tsp |
| ⅓ | 7.33 g | 5.24 tbsp | 14.7 tsp |
| ½ | 11 g | 7.86 tbsp | 22 tsp |
| ⅔ | 14.7 g | 10.5 tbsp | 29.4 tsp |
| ¾ | 16.5 g | 11.8 tbsp | 33 tsp |
| 1 | 22 g | 15.7 tbsp | 44 tsp |
| 1½ | 33 g | 23.6 tbsp | 66 tsp |
| 2 | 44 g | 31.4 tbsp | 88 tsp |
| 3 | 66 g | 47.1 tbsp | 132 tsp |
| 4 | 88 g | 62.9 tbsp | 176 tsp |
Measuring Rau Ram: Loose, Packed, and Chopped
Fresh herb measurement is inherently imprecise, and rau ram is no exception. The narrow, pointed leaves pack differently depending on whether you lay them gently or press them down. The three standard measures cover the range of typical recipe instructions.
Loose leaves (22g/cup): The default measure — gently place whole leaves in the cup without pressing. This is how herb plates are assembled and how most Vietnamese recipes are written. At 22g per cup, rau ram is lighter than basil (approximately 14g loose) but similar to fresh cilantro (about 16g loose).
Packed leaves (36g/cup): Used when recipes specify "packed cup" — leaves pressed firmly into the cup. This is common in salad recipes where you want a measured quantity of herb to dress with. Packed is 64% heavier than loose per cup.
Chopped (38g/cup): Roughly chopped leaves and thin upper stems. Chopping collapses the leaf structure and removes most air pockets, pushing density slightly above packed. Used in marinades, dressings, and dipping sauces where texture is less important than flavor delivery.
| Measure | Loose (g) | Packed (g) | Chopped (g) |
|---|---|---|---|
| 1 teaspoon | 0.5g | 0.75g | 0.8g |
| 1 tablespoon | 1.4g | 2.3g | 2.4g |
| ¼ cup | 5.5g | 9g | 9.5g |
| ½ cup | 11g | 18g | 19g |
| 1 cup | 22g | 36g | 38g |
Flavor Profile: Coriander, Pepper, and Mint in One Leaf
Rau ram's distinctive three-note flavor comes from a complex mixture of volatile aromatic compounds. The citrusy-coriander note comes from decanal and dodecanal aldehydes — the same compounds responsible for fresh cilantro's characteristic aroma. The peppery heat arises from polygodial, a sesquiterpene dialdehyde unique to the Polygonaceae family. The faint cooling sensation comes from trace monoterpenes related to menthol.
This complexity is why no single herb substitutes it perfectly. Cilantro alone captures the citrus note but lacks the pepper and cooling elements. Thai basil captures peppery anise but lacks the coriander brightness. The combination substitute (cilantro + basil + black pepper) approximates the overall effect but not the integrated, simultaneous three-note experience of biting into a fresh rau ram leaf.
Key Vietnamese Dishes and Herb Plate Ratios
Vietnamese cuisine uses rau ram in a specific set of applications, always raw and always added at the table or at the last moment. Understanding the herb plate ratios for key dishes helps you plan purchasing quantities.
Pho herb plate (1 serving): Approximately 8g rau ram (loose third of a cup), 10-15g bean sprouts, 5-8g Thai basil, 1-2 lime wedges (20-30g), 1-2 chilies. The herbs are added by each diner to taste.
Banh xeo herb wrap (2 servings): 1 cup (22g) loose rau ram + 1 cup (14g) Thai basil + 1 head (60g) butter lettuce. Leaves are used to wrap pieces of the sizzling rice crepe with fillings.
Goi ga - Vietnamese chicken salad (4 servings): 1 cup packed (36g) rau ram, thinly sliced, tossed with 400g poached shredded chicken, ½ medium onion (75g, thinly sliced), 2 tbsp fish sauce, 1 tbsp lime juice, 1 tbsp sugar, 1 tsp chili.
Laksa broth garnish (2 servings, Malaysian style): 2 tablespoons chopped rau ram (4.8g) floated on top of coconut milk noodle soup at service. In Malaysian cooking the herb is called daun kesom or daun laksa and is used slightly more liberally — up to 4 tablespoons per bowl.
Growing, Buying, and Storing
Rau ram is widely available in Vietnamese and Southeast Asian grocery stores under multiple names: rau ram, Vietnamese coriander, Vietnamese mint, laksa leaf, or daun kesom. Look for bright green, firm leaves with the distinctive dark chevron marking in the leaf center. Avoid wilted, yellowed, or black-edged leaves.
To grow at home: purchase a bunch from the grocery store and trim the stems to 8-10cm. Place in a glass of water in indirect sunlight. Roots develop in 7-14 days. Transfer to a moist potting mix in a 20cm pot with drainage holes. Keep soil consistently moist (not waterlogged). In tropical or subtropical climates, rau ram grows vigorously year-round; in temperate climates, bring inside when temperatures drop below 10 degrees C.
- USDA FoodData Central — Herbs, fresh
- FAO — Southeast Asian Edible Herbs and Aromatics
- Journal of Agricultural and Food Chemistry — Volatile composition of Persicaria odorata
- Purdue University Center for New Crops — Persicaria odorata (Vietnamese coriander)
- National University of Singapore — Traditional herbs of Southeast Asian cuisine