Burrata Cheese — Cups to Grams

1 cup torn burrata = 210g — stracciatella filling only = 230g/cup

Variant
Result
210grams

1 cup Burrata = 210 grams

Tablespoons16
Teaspoons47.7
Ounces7.41

Quick Conversion Table — Burrata

CupsGramsTablespoonsTeaspoons
¼52.5 g4.01 tbsp11.9 tsp
70 g5.34 tbsp15.9 tsp
½105 g8.02 tbsp23.9 tsp
140 g10.7 tbsp31.8 tsp
¾157.5 g12 tbsp35.8 tsp
1210 g16 tbsp47.7 tsp
315 g24 tbsp71.6 tsp
2420 g32.1 tbsp95.5 tsp
3630 g48.1 tbsp143.2 tsp
4840 g64.1 tbsp190.9 tsp

What Is Burrata and How Is It Structured?

Burrata is a fresh Italian pasta filata cheese with a distinctive two-layer architecture. The outer shell is a thin pouch of hand-stretched fresh mozzarella, formed by pulling and shaping the hot curd into a small bag approximately 3–5mm thick. The interior — called stracciatella, from the Italian stracciare (to shred) — is a loose mixture of mozzarella shreds and fresh cream, typically in a ratio of roughly 60% cream to 40% shredded curd by volume.

This construction explains the density difference between variants. The dense mozzarella shell contributes more mass per volume than the airy cream filling. When measuring burrata for a recipe, the method matters significantly: stracciatella alone (scooped from broken balls) weighs about 230g per cup due to its cream density, while tearing the whole ball creates a mix that averages 210–215g per cup because trapped air reduces packing efficiency.

MeasureTorn whole (g)Stracciatella only (g)Whole balls
1 tablespoon13g14.4g
¼ cup52.5g57.5g
½ cup105g115g
1 cup210g230g
125g small ball~½ cup + 1 tbsp~½ cup cream1 ball
200g standard ball~15 tbsp (just under 1 cup)~¾ cup cream1 ball
250g large ball~1 cup + 2 tbsp~1 cup cream1 ball
Pro tip: If your recipe calls for burrata by cup measurement, use the torn whole measurement (210g/cup) for caprese and salad applications, and the stracciatella-only measurement (230g/cup) when a recipe specifically wants the cream filling scraped out — for example, stirring it into warm pasta off heat or dolloping onto pizza.

Origin: Burrata di Andria from Puglia

Burrata originated in the Murge plateau of Puglia (Apulia), southern Italy, specifically in the area around Andria. The cheese's invention is attributed to the 1950s at the Bianchino dairy, where a cheesemaker devised a way to use leftover mozzarella scraps (stracciatella) by sealing them inside a fresh mozzarella pouch. The name derives from the Italian burro (butter), a nod to the rich, buttery interior.

Today burrata holds IGP (Indicazione Geografica Protetta) status as Burrata di Andria IGP, guaranteeing regional origin. The surrounding Puglia region's dairy tradition — relying on Murgia breed cows and water buffalo — provides the high-fat milk necessary for the rich filling. Outside Italy, fresh burrata is made locally in many countries using pasteurized whole cow's milk, though water buffalo milk varieties (richer, higher fat) are prized for their deeper flavor and creamier stracciatella.

Serving Burrata: Temperature, Pairings, and Technique

Serving temperature is the single most important factor in burrata quality. Cold burrata (straight from refrigeration, at 4°C) has a firm, rubbery mozzarella shell and a semi-solid, congeal cream interior that does not pour or ooze when cut. At room temperature (18–22°C), reached after 15–20 minutes out of the refrigerator, the shell softens and the cream filling becomes liquid and flowing — the defining characteristic of properly served burrata.

Classic Apulian presentation pairs burrata with peak-ripeness cherry or heirloom tomatoes, torn fresh basil leaves, and a generous pour of high-quality extra-virgin olive oil (a fruity, peppery Pugliese oil is traditional). Flaky sea salt (Maldon or fleur de sel) finishes the dish. Grilled or toasted bread provides textural contrast. Contemporary applications include burrata over roasted beets with pistachio; on arugula with peaches and balsamic reduction; as a pizza topping applied post-bake; or with stone fruit (fresh figs, nectarines) and prosciutto.

Pro tip: Never apply heat directly to burrata. If using it on warm pasta or risotto, pull the dish off heat, let it cool for 60 seconds, then place burrata on top and let the residual heat gently warm — but not cook — the filling. Direct heat melts the shell and breaks the cream, turning it greasy and separated.

Substitutes for Burrata

The closest substitute for burrata is stracciatella cheese sold separately — it is literally the same cream-and-curd filling, without the mozzarella shell pouch. Available at Italian specialty delis, it measures at 230g per cup and can substitute 1:1 by weight. For the full burrata experience, fresh ovoline mozzarella (one 30g ball per serving) served alongside a tablespoon of mascarpone or whipped cream achieves a similar richness, even if the dramatic cut-and-ooze effect is absent.

Ricotta is a workable substitute in baked applications (stuffed pastas, pizza bianca) where the creamy texture matters more than the shell-filling contrast. Fresh ricotta at 246g per cup substitutes at roughly equal weight. For cold applications like caprese, fresh mozzarella (230g per cup cubed) is the most widely available substitute, though it lacks the richness of the cream filling. Mascarpone thinned with a little milk can approximate the stracciatella filling in sauces and dressings.